” Let food be thy medicine and medicine be thy food. ”
Hippocrates
Slimdown without diets!…
Slimdown without diets!…
Slimdown without diets!…
Slimdown without diets!…
Slimdown without diets!…
Slimdown without diets!…
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Testimonials
Marta Gomes
Portugal/ Ireland" Raquel is a great coach and inspiring person. I meet her in the gym where I use to work out and when she was pregnant she had this huge amount of energy. After her delivery, I saw how her body changed and how she got in shape after that. Then I knew she was the right person to help me to get fit before I got pregnant. We did personal training sessions and she guided me with nutrition and 6 months after I'm so happy with my body, I have a balanced diet and I enjoy working out. Thank you for believing in me and for not letting me give up and for all your support. "
Yara Ourfali
USA/ Qatar" When I was working as a management consultant in Doha. I met Raquel through a friend of mine who was working out with her for some time. While working out with Raquel I had a great time!
I felt her true effort to make our workouts inclusive and enjoyable. She would plan out workouts in advance and ensure we had a healthy mix of cardio, strength training, and all she found necessary. I noticed a great difference in my physical strength and mental strength when working out with her. I took the perseverance I learned from my workout to my work-life and personal life as well. "Parvathy Adiyat
India/ Qatar" I was in search of a personal trainer who would help me reach my goals/aspirations through an improved relationship with food and challenging new workouts. A friend recommended her to me.
I've been working with her since. And I think it was one of the best decisions I've lost inches off my waist, improved my nutrition and relationship with food, and seen a consistent improvement in my physical fitness.
However, my personal "wow" moment with Raquel came when I was able to do a proper lunge without hurting my knees for the first time in 2 years.
Working with Raquel has been a fantastic experience for me. She is fiercely dedicated to her profession and that translates to her work ethic as well. Always meticulous and pushing me with the right amount of motivation, I would strongly recommend her to anyone who wants to improve their physical and mental health and fitness. Thank you, Raquel, for helping me become my best self. "
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