This refreshing, fiber-rich dessert is perfect for busy women who want a healthy and delicious way to satisfy their sweet cravings. The chia seeds support digestion, improve gut health, and keep you full for longer — making it a great option for maintaining your shape and energy levels. Coconut milk adds healthy fats that balance hormones, while mango provides a natural dose of vitamin C and antioxidants to give your skin a glow from the inside out.
Ingredients for 4 serving
10 min
- 4 tbsp • Chia
- 1 cup • Coconut Milk
- 1 Fresh Mango
- 2 tbsp • Raw Honey
- 1 tsp • Vanilla Extract
- 1 gm • Coconut Flake
- 2 Fresh Mint
- 0.5 Fresh Lime
How to Prepare
- In a bowl or jar, mix chia seeds, coconut milk, honey, and vanilla. Stir well to avoid clumps.
- Let it sit for 10 minutes, then stir again.
- Cover and refrigerate for at least 3 hours or overnight until it becomes thick and pudding-like.
- Blend the mango with lime juice until smooth to make the puree.
- Layer the chia pudding and mango puree in a glass or jar.
- Top with toasted coconut and fresh mango if desired.
112,3 cals
1 serving
- 2.91g – 10 % protein
- 5.39g – 41 %fat
- 14.9g – 50% carbs