to slim down
to burn fat
to shape up
''Winners never quit… and quitters never win.''
Besides helping all those students, she also went through that journey herself. She knows what it’s like to be on & off diets for YEARS. But that ended when she finally understood what she needed to do. Since then, she overcome an eating disorder, she lost 22 kg in 8 months after her pregnancy, and she completely changed her mindset. And all the changes that made her change physically come from a completely different MINDSET.
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"I feel proud to say that within a short time, I could achieve huge changes in my habits for a healthier journey. My overall strength and fitness have improved dramatically, I am now able to perform exercises I would never have attempted on my own.
Raquel is the perfect trainer for someone who wants to make a positive lifestyle change; she takes a holistic approach to fitness not only through exercise but through nutrition and mind equally.
Her enthusiastic commitment to work, her passion, and her generous transfer of knowledge motivates me to go beyond my perceived limits to achieve the desired results."
" I am truly grateful to my best personal trainer - Raquel Madeira. She helped me in adopting a healthy lifestyle without struggling or dropping any kind of food that I prefer. She taught me how to eat my favorite food consciously and helped me also to build a trust and confidence relationship with my body. Now, I enjoy my life and I am losing weight yes this is true. Living a simple and healthy life does not only help you to lose weight but also it helps you become stronger, happier, and your skin is just glower than before. I have never felt such satisfaction that I am currently feeling. Thank you loads coach Raquel. "
" I met Raquel through a friend, I needed a Personal Trainer in Doha.
I have shoulders, upper and lower back issues due to my job. Raquel gave me the best exercises to make those areas of my body more mobile and less painful. My evolution was amazing and all of that because of her expertise.
I admire her and her interest in updating her knowledge, her punctuality, and her attention during exercise execution, which is great for a Health Professional. I really recommend Raquel. "