Health & Fitness Consultation

Book your fitness consultation and get started on your fitness journey.
It’s a 45 min zoom call where you will get the starting point and the action plan for your goals.

You will receive the recording of the call with an action plan to achieve your goals.

Start your TRANSFORMATION today.

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”You will face many defeats in life, but never let yourself be defeated

Maya Angelou

How coach Raquel can help you? 

Online services

Online Personal Training sessions

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Coaching call

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Re-Shape

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Exclusive classes on Re-shape

Body

Flow

Mixture of movements that have the main goal joint mobility, posture and muscle relaxation.

Hiit
Strength

Full body strength using only body weight. Great to shape up.

Cardio
Boost

Body weight class with main focus of endurance. Great for fat burning and better heart health.

Power
Training

Mixture between cardio exercises and strength moves only using body weight.

Fight
it

High intensity class based with moves from mix martial arts. Improves endurance and coordination

Balance

Body weight exercises that challenge your balance. Great for core & legs strength, concentration and equilibrium.

Total
Body Conditioning

Exercises to strength and tone up the full body using weights.

Booty
& Abs

Strength moves focused mainly on the lower body, legs, glutes and also the abs. Great to tone up and core strength.

Pilates

Exercises that focus on posture, core strength and mobility based on the method of Joseph Pilates.

In person services

Personal Training 1 to 1

A workout will be delivered especially to achieve your fitness goals. Home, outdoor or gym workout. Location- Doha, Qatar.
Click to Get in touch for more details. (whatsapp)

Small Groups

Group class from 2 up to 10 people where your trainer will come to the group at your place / compound to deliver the class.
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Corporate Fit

- Improve your posture, relax and prevent major back and joints issues with these classes. Exclusive for corporate companies. Location- Doha, Qatar.
Click to Get in touch here. ( Whatsapp)

Get inspired by some of my students transformations!

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