Step by step! Where to start with and what exactly you must do to burn fat AND ACHIEVE YOUR ULTIMATE BODY SHAPE !!!
FREE GUIDE FAT LOSS
Download Your 100% Free Guide! For every women who wants to start burning fat.
- Start burning fat with these 10 simples steps;
- No need to give up your favorite foods;
- No need to spend hours in the gym or doing tons of cardio;
- No need to buy any special foods or supplements;
- And So Much More…
Health & Fitness Consultation
Book your fitness consultation and get started on your fitness journey.
It’s a 45 min zoom call where you will get the starting point and the action plan for your goals.
You will receive the recording of the call with an action plan to achieve your goals.
Start your TRANSFORMATION today.
Click below and BOOK the call with your Coach.
”You will face many defeats in life, but never let yourself be defeated ”
Maya Angelou
How coach Raquel can help you?
Exclusive classes on Re-shape
Body
Flow
Mixture of movements that have the main goal joint mobility, posture and muscle relaxation.
Hiit
Strength
Full body strength using only body weight. Great to shape up.
Cardio
Boost
Body weight class with main focus of endurance. Great for fat burning and better heart health.
Power
Training
Mixture between cardio exercises and strength moves only using body weight.
Fight
it
High intensity class based with moves from mix martial arts. Improves endurance and coordination
Balance
Body weight exercises that challenge your balance. Great for core & legs strength, concentration and equilibrium.
Total
Body Conditioning
Exercises to strength and tone up the full body using weights.
Booty
& Abs
Strength moves focused mainly on the lower body, legs, glutes and also the abs. Great to tone up and core strength.
Pilates
Exercises that focus on posture, core strength and mobility based on the method of Joseph Pilates.
In person services
Get inspired by some of my students transformations!
Together We Build Dreams
Join my Social Media
Get instant access to my updates and build your own path
Testimonials
Patricia Keller
Brazil / Qatar" Raquel, besides being a great professional she is also very special, her classes are always very funny and that's the way we accomplish our results with a lot of laughs. "
Raquel Pires
Portugal" When I decided to lose weight I was 10 kg heavier than before, due to some episodes of eating compulsion I couldn't wear any of my clothes. Raquel helped me by making me believe that step by step we would get there, she pushed me not to give up, she taught me how to respect my body, without judging myself and without restricted diets. I lost nearly 6 kg, 9 cm on the hips, 10 cm on the waist, and from size 40 to 38. "
Sheela Elliah
Mauritius /British" Raquel is one of the best trainers I have ever known. I was at the peak of my fitness when I was training with Raquel.
I used to have knee joint pain. Raquel helped me to build up my muscles and my pain disappeared. She is not only a good trainer, but she is also one of the loveliest persons I have ever known. If you want to get fit, Raquel is the person who can make it happen. "
Subscribe to Reshape Newsletter
Where fitness, wellness and empowerment come together. Get the latest updates every month on your inbox .