A 120 kcal per ball is a great pre-Workout Energy Balls are bite-sized, nutrient-packed snacks designed to fuel your workouts naturally. Made with wholesome ingredients like oats, nuts, seeds, dates, and a touch of honey, they provide steady energy, plant-based protein, and healthy fats to keep you energized and focused. Quick to grab and easy to digest, these energy balls help you train harder, recover faster, and power through your day—all without processed sugars or additives. ✨
Ingredients for 1 cup
- 20 gm • Chia
- 1 tbsp • Raw Honey
- 10 gm • Dark Chocolate Chips
- 100 gm • Regular Oats
- 1 gm • Seasoned Salt
- 1 tbsp • Organic Peanut Butter
- 50 gm • Dates
- 1 gm • Coconut Flake
Instructions
- In a large bowl, mix oats, flaxseed, cocoa powder, and salt.
Add nut butter and honey, then stir until well combined. - Fold in chocolate chips or chopped dates if using.
- Roll into small balls (about 1 tbsp each).
- Add the coconut flakes.
- Place on a tray and refrigerate for 30 minutes until firm.
- Store in an airtight container in the fridge for up to a week.
112,3 cals – 1 serving
- 2.91 g 10 % protein
- 5.39 g 41 % fat
- 14.9 g 50 % carbs