🥑 Guacamole – Creamy, Nutrient-Packed, and Satisfying ✨
Guacamole is a delicious way to enjoy healthy fats from avocado, which support heart health, brain function, and satiety. Packed with fiber, vitamins, and antioxidants, it helps keep cravings at bay and stabilizes blood sugar. Perfect as a side, dip, or spread, it’s a quick, nourishing option for women who want to feel energized, satisfied, and in control of their health.
Ingredients for 2Â serving
10 min
- 200 gm • Avocado
- 1 Tomatoes
- 1 Red Onion
- 1 clove • Garlic
- 1 tbsp • Lemon Juice
- 1 gm • Sea Salt
- 1 gm • Black Pepper
- 10 gm • Cilantro / Coriander
- 1 gm • Chili flakes
How to Prepare
- Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until smooth but slightly chunky.
- Add tomato, onion, garlic, lime juice, salt, and pepper. Mix gently.
- Stir in fresh coriander and optional chili flakes if desired.
- Serve immediately with veggie sticks, whole-grain crackers, or as a side to your meals.
429,7 cals – 1 serving
- 6.74 g – 6 % protein
- 30.5 g – 63 % fat
- 34.4g – 31 % carbs