HER VALUES
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Commitment
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Passion
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Integrity
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Honesty
HER MISSION
Add value into other people’s lives.
Contribute to people so they can believe in themselves, that there are no obstacles that we cannot overcome, that the difficult times in life are the best teachers and we can take a lesson and step up from it and make our world full of self love, confidence, empowerment,using Fitness, Spirituality, Self- knowledge to stay true to who we really are.
Teaching women to use food to nourish them and to make them stronger and healthier, and take away all self beliefs and self doubts to body image, to make peace between ourselves, our mirror and food.
To be who we want to be and not less than great.
SPECIALIZED IN
A Letter from Raquel,
Thank you for being here and for taking a moment to read this. As I write these words from my small studio in Doha, I don’t know where you are — but I believe this message is reaching you for a reason.
I’m from Portugal and I’ve lived in four countries. Different cultures, different lives — yet one truth connects us all: we are each walking our own journey, facing our own challenges. Me included.
For nearly 10 years, even as a fitness professional, I struggled with an eating disorder, weight gain, low self-worth, and feeling lost. What changed my life wasn’t another diet or workout — it was looking within. My beliefs, my fears, my identity.
Pregnancy taught me peace with my body. From that place, I lost 22 kg in 8 months — and more importantly, I found balance, strength, and self-respect that I still carry today.
Now, I help women create the same transformation — not just a body they feel good in, but a life they feel at peace with. Because small daily shifts in mindset, food, and movement can completely change your path.
If you’re reading this, know this: you can change. Start small. Stay consistent. Keep moving.
I’d love to hear your story too.
With love,
Raquel Madeira